Reverse Warrior Pose
Expert Advice
Keep your front knee bent at a right angle and ensure your knee doesn't go past your ankle to maintain proper alignment.
How-to-do Steps
- Begin in Warrior II with your right foot forward.
- Flip your right palm to face the ceiling and reach it up and back, resting your left hand on your left leg.
- Arch your back slightly and look up at your right hand.
- Hold the pose for 15-30 seconds, then switch sides.
Details
Primary
Quads30%
Hamstrings30%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
