Hollow Hold
Expert Advice
To maintain proper form, keep your lower back in contact with the floor and your core engaged throughout the exercise.
How-to-do Steps
- Lie on your back and contract your abs, pulling your belly button towards the floor.
- Lift your arms and legs off the floor, keeping them straight.
- Keep your head and shoulders raised, with your lower back pressed into the floor.
- Hold this position, creating a 'hollow' shape with your body, for the desired duration.
- Relax and then repeat if necessary.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
