Band Reverse Crunch
Expert Advice
Avoid swinging your legs and use your lower abs to perform the movement, keeping your lower back pressed to the floor.
How-to-do Steps
- Lie on your back with the band securely attached to a low anchor point.
- Hold the band with your hands by your sides and lift your legs.
- Pull your knees towards your chest using your abs.
- Slowly extend your legs back to the starting position without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Band
Exercise Type
Strength
