Tuck Jump (V2)
Expert Advice
Focus on a soft landing by bending your knees to absorb the impact. This will help protect your joints and allow for better control during the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Lower into a half squat and explode upwards, driving your knees towards your chest.
- While in the air, tuck your knees as close to your chest as possible.
- Land softly on the balls of your feet and immediately lower into the half squat to prepare for the next jump.
- Repeat for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
