Lever Seated Leg Raise Crunch (Plate)
Expert Advice
Keep your movements controlled and focus on using your abs to lift your legs, rather than swinging them up.
How-to-do Steps
- Sit on the machine with your back against the pad and your legs hanging down.
- Place your hands on the side handles for support.
- Keeping your legs straight, raise them until your body forms an 'L' shape.
- Slowly lower your legs back to the starting position, maintaining tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
