Mountain Climber Cross
Expert Advice
Maintain a brisk pace to keep your heart rate up, but don't sacrifice form for speed.
How-to-do Steps
- Start in a push-up position with your hands shoulder-width apart.
- Bring your right knee towards your left elbow while keeping your core tight.
- Return to the starting position.
- Bring your left knee towards your right elbow.
- Continue alternating sides in a 'running' motion for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Abs20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
