Reverse Frog Crunch
Expert Advice
Focus on contracting your abs during the crunch and keep the movement slow and controlled.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent outwards, soles of your feet touching.
- Contract your abdominal muscles to lift your head, neck, and shoulder blades off the floor.
- At the same time, press your heels together and lift your knees towards your elbows.
- Slowly return to the starting position, keeping the tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
