Body Slide
Expert Advice
Ensure your movements are smooth and controlled to prevent any jerky motions that could lead to injury.
How-to-do Steps
- Lie face down on a smooth surface with your arms extended overhead.
- Engage your glutes, quads, and abs to lift your body slightly off the ground.
- Use your arms and legs to slide your body forward and backward.
- Continue the sliding motion for the desired number of repetitions or time.
Details
Primary
Glutes40%
Quads30%
Abs30%
Equipment
Body weight
Exercise Type
Strength
