Vibrate Plate Standing
Expert Advice
Maintain a slight bend in your knees to absorb the vibrations and engage your core to stabilize your body.
How-to-do Steps
- Step onto the vibrate plate with your feet shoulder-width apart.
- Bend your knees slightly and stand upright with your core engaged.
- Set the vibration to the desired level and stand for the recommended duration.
- Perform various static or dynamic exercises as preferred while maintaining balance.
Details
Primary
Quads20%
Calves20%
Glutes20%
Hamstrings20%
Abs20%
Equipment
Vibrate Plate
Exercise Type
Stretching
