Spine Twist
Expert Advice
Move into the twist slowly and only go as far as comfortable, keeping your movements controlled to avoid any strain on your back.
How-to-do Steps
- Sit up straight on the floor with your legs extended in front of you.
- Bend your left knee and place your left foot over your right leg.
- Place your left hand on the floor behind you for support.
- Bring your right elbow to the outside of your left knee, and gently twist your torso to the left.
- Hold the twist for a few seconds, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
