Bottoms-up
Expert Advice
Engage your core and quads throughout the exercise to maintain a stable and controlled movement.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly and place your hands behind you for support.
- Lift your hips off the floor, pressing into your heels and hands.
- Hold the lifted position, keeping your body in a straight line from shoulders to knees.
- Lower your hips back to the floor with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
