Lying Toe Touch
Expert Advice
Keep your movements slow and controlled, and avoid using momentum to reach your toes, to keep constant tension on the abs.
How-to-do Steps
- Lie on your back with your legs extended upwards and arms reaching towards your feet.
- Crunch up, reaching your hands towards your toes while keeping your lower back pressed to the floor.
- Slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
