Skater Hop Tap
Expert Advice
Keep your core tight and focus on side-to-side control to engage the glutes and lateral leg muscles effectively.
How-to-do Steps
- Start with your feet shoulder-width apart.
- Leap to the side and land on your outside foot, crossing your other foot behind you while tapping the floor.
- Push off with your outside foot and leap to the opposite side, repeating the tap with the opposite foot.
- Continue alternating sides in a fluid, skating motion for the desired number of repetitions or time.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
