Band standing crunch
Expert Advice
Focus on contracting your abs to pull the band down rather than using your arms to do the work.
How-to-do Steps
- Stand with your feet shoulder-width apart, securing the band overhead on a stable object.
- Hold the band with both hands behind your neck.
- Crunch your abs and bend forward, bringing your chest towards your knees.
- Slowly return to the starting position, keeping tension on your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
