Sitting Air Twisting Crunch on a padded stool
Expert Advice
Ensure you are engaging your core throughout the movement and not relying on momentum to twist. Keep the movements controlled and deliberate.
How-to-do Steps
- Sit on the edge of a padded stool with your feet flat on the floor.
- Place your hands lightly behind your head or across your chest.
- Lean back slightly to engage your abs.
- Twist your torso to the right, bringing your left elbow towards your right knee.
- Return to the center and then twist to the left, bringing your right elbow towards your left knee.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
