Lying Straight Leg Marches
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the engagement of your core muscles.
How-to-do Steps
- Lie on your back with your legs straight and arms by your sides.
- Lift one leg off the ground, keeping it straight, and raise it to a 45-degree angle.
- Lower it back down and repeat with the other leg, alternating in a marching motion.
- Continue alternating legs for the desired number of reps.
Details
Primary
Glutes30%
Quads30%
Abs30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
