Bouncing Inner Thigh Tap

Expert Advice

Keep the movement light and bouncy to maintain an aerobic pace and focus on squeezing your inner thighs as you tap.

Begin in a standing position with your feet wider than shoulder-width apart.
Lower into a slight squat and bounce lightly from one foot to the other.
As you bounce, bring the opposite hand down to tap the inside of the lifted foot.
Alternate tapping each foot while maintaining a consistent bouncing rhythm.

Primary

Quads20%

Hamstrings20%

Glutes20%

Shoulders10%

Abs10%

Chest20%

Equipment

Body weight

Exercise Type

Cardio