Standing Back Rotation Stretch
Expert Advice
Keep your knees slightly bent and feet firmly planted to provide a stable base during the stretch.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Cross your arms over your chest.
- Rotate your torso to one side without moving your hips.
- Hold the stretch for 15-30 seconds, then rotate to the opposite side.
Details
Primary
Lats50%
Abs50%
Equipment
Body weight
Exercise Type
Stretching
