Lying (prone) Abdominal Stretch
Expert Advice
Keep your hips grounded and avoid shrugging your shoulders to maintain proper form and maximize the stretch.
How-to-do Steps
- Lie face down on the floor or a mat.
- Place your hands flat on the floor at shoulder level, as if you were going to do a push-up.
- Gently straighten your arms, lifting your upper torso while keeping your hips on the ground.
- Hold the stretch for 20-30 seconds, then relax back down.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
