Leg Over Head Calve Stretch
Expert Advice
Keep your movements controlled and smooth to avoid any jerking motions that could strain your muscles.
How-to-do Steps
- Lie on your back and lift one leg straight up towards the ceiling.
- Gently pull the raised leg towards your head, keeping the knee straight to stretch the calf.
- Hold the stretch for 15-30 seconds, feeling a gentle pull in the calf muscle.
- Slowly release and switch legs, repeating the stretch on the other side.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
