Lever Seated Crunch (chest pad)
Expert Advice
Focus on using your abdominal muscles to pull the weight rather than relying on momentum or arm strength.
How-to-do Steps
- Adjust the seat so that the chest pad is at the right height for your torso.
- Sit on the machine with your chest against the pad.
- Grasp the handles and place your forearms against the pads.
- Exhale and contract your abs to curl your upper body towards your knees.
- Hold the contraction briefly, then inhale as you slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
