Sphinx Pose
Expert Advice
Engage your lower back and glutes slightly to support your spine, but avoid over-tightening or straining these muscles.
How-to-do Steps
- Lie face down on the floor with your legs extended behind you.
- Place your elbows under your shoulders and your forearms on the floor, palms facing down.
- Gently lift your head, chest, and upper abdomen off the floor by engaging your lower back.
- Keep your gaze forward and down to maintain a neutral neck position.
- Hold the pose for the desired duration, then slowly lower back down.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
