Lever Lying Crunch (V2)
Expert Advice
Avoid pulling on the lever with your arms; use your abs to perform the crunch. Keep the movement slow and controlled.
How-to-do Steps
- Lie down on the leverage machine with your back against the pad and your feet secured under the footrest.
- Grip the handles above your head without pulling on them.
- Contract your abs to lift your upper torso, bringing your ribcage towards your pelvis.
- Slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
