Garland Pose
Expert Advice
Breathe deeply and use your elbows to gently push your knees apart, increasing the stretch.
How-to-do Steps
- Start in a standing position with your feet slightly wider than shoulder-width apart.
- Lower your body into a deep squat, keeping your heels on the ground if possible.
- Bring your palms together at your chest and use your elbows to push your knees out.
- Hold the pose for several breaths, maintaining a straight spine and engaged core.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
