Walking High Knees Lunge
Expert Advice
Keep your torso upright and engage your core throughout the movement to maintain balance and stability.
How-to-do Steps
- Start in a standing position with your feet hip-width apart.
- Step forward with one leg into a lunge, simultaneously raising the opposite knee as high as possible.
- Push off the front foot to return to the starting position.
- Alternate legs and continue walking forward with high knees and lunges.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
