Resistance Band Monster Walk
Expert Advice
Maintain constant tension on the band throughout the movement to keep the muscles engaged and maximize the exercise's benefits.
How-to-do Steps
- Place a resistance band just above your knees or around your ankles.
- Get into a half-squat position with your feet hip-width apart.
- Step to the side while keeping the band taut and your hips level.
- Continue stepping to the side for a set number of steps, then switch directions.
- Repeat for the desired number of sets.
Details
Primary
Quads25%
Glutes25%
Hamstrings25%
Calves25%
Equipment
Resistance Band
Exercise Type
Strength
