Stepjack Back Squeeze
Expert Advice
Focus on squeezing your shoulder blades together as you step out to ensure you're targeting the back muscles effectively.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step out to the side with one foot while raising your arms laterally to shoulder height.
- Bring your arms back down and step your foot back to the starting position.
- Repeat the movement with the opposite leg and arm.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads16%
Hamstrings16%
Calves16%
Glutes16%
Chest18%
Shoulders18%
Equipment
Body weight
Exercise Type
Cardio
