Dumbbell Standing One Leg Calf Raise
Expert Advice
Maintain a slight bend in the knee of your standing leg to prevent locking out and to keep tension on the calf muscle.
How-to-do Steps
- Stand upright holding a dumbbell in one hand and use the other hand for balance.
- Lift one foot off the ground and balance on the ball of your other foot.
- Raise your heel as high as possible, focusing on contracting your calf muscle.
- Slowly lower your heel back to the starting position.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Calves100%
Equipment
Dumbbell
Exercise Type
Strength
