Jump Squat
Expert Advice
Use your arms to help propel you upwards and ensure a powerful jump. Keep the movement fluid to maximize explosive power.
How-to-do Steps
- Start with feet shoulder-width apart.
- Perform a regular squat, going as low as you can while keeping your heels on the ground.
- From the bottom of the squat, engage your core and jump up explosively.
- Swing your arms forward for momentum as you jump.
- Land back in the squat position, absorbing the impact through your legs.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Calves20%
Equipment
Body weight
Exercise Type
Cardio
