Lever Standing Calf Raise
Expert Advice
Press through the balls of your feet and fully extend your ankles at the top of the movement to maximize calf engagement.
How-to-do Steps
- Stand on the calf raise machine with the balls of your feet on the platform and your heels hanging off.
- Place your shoulders under the pads and stand upright.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause at the top, then slowly lower your heels back down below the level of the platform.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Leverage machine
Exercise Type
Strength
