Standing Calf Raise
Expert Advice
Keep your movements smooth and controlled, and pause at the top of the movement to intensify the contraction in the calf muscles.
How-to-do Steps
- Stand upright with your feet hip-width apart.
- Lift your heels off the ground by pressing through the balls of your feet.
- Hold the contraction at the top for a moment.
- Slowly lower your heels back to the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
