Lever Seated Calf Raise (Plate)
Expert Advice
Push through the balls of your feet and fully contract your calves at the top of the movement. Avoid bouncing and use a full range of motion.
How-to-do Steps
- Sit on the calf raise machine and place your knees under the pad.
- Position the balls of your feet on the foot platform with your heels extending off.
- Release the safety bar and lower your heels by flexing the ankles.
- Push through the balls of your feet to raise the heels as high as possible, squeezing your calves.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Leverage machine
Exercise Type
Strength
