Calf Raise with Wall Support
Expert Advice
Press through the balls of your feet and avoid bouncing to maximize calf muscle engagement.
How-to-do Steps
- Stand facing a wall with your hands at chest height for support.
- Lift your heels off the ground, rising onto the balls of your feet.
- Hold the peak position briefly, then slowly lower your heels back to the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
