Run and Half Knee Bend
Expert Advice
Ensure that your knees do not extend past your toes during the half knee bend to protect your knee joints and engage the correct muscle groups.
How-to-do Steps
- Begin by running in place, lifting your knees slightly with each step.
- Transition into a half knee bend by lowering your body into a shallow squat position.
- Push through your heels to return to running in place.
- Continue alternating between running and half knee bends, maintaining a fluid motion.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
