45 Degrees Step Out
Expert Advice
Maintain a tall posture and engage your core throughout the exercise to improve balance and stability.
How-to-do Steps
- Stand with your feet together and hands on your hips.
- Step out diagonally at a 45-degree angle with one foot, bending the knee to lower into a lunge.
- Push off with the front foot to return to the starting position.
- Alternate legs and repeat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
