Standing Reach Down Hamsting Crossed Legs Stretch
Expert Advice
Keep both legs straight and avoid bouncing to prevent strain on the hamstrings and lower back.
How-to-do Steps
- Stand with one foot crossed over the other.
- Slowly bend at the waist and reach your hands towards your feet.
- Hold the stretch for 15-30 seconds, feeling the tension in the hamstrings of the back leg.
- Slowly rise and switch the position of your legs to repeat the stretch.
Details
Primary
Calves25%
Glutes25%
Hamstrings25%
Quads25%
Equipment
Body weight
Exercise Type
Stretching
