Stepjack Overhead Press
Expert Advice
Keep your core engaged throughout the movement to stabilize your spine and enhance the activation of your upper body muscles.
How-to-do Steps
- Start with feet together and hands at your sides.
- Step out to the side with one foot while raising your arms laterally to shoulder height.
- Continue the motion by pressing your hands overhead while bringing your feet together.
- Lower your arms back to shoulder height as you step out to the opposite side.
- Repeat the sequence for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Triceps14%
Equipment
Body weight
Exercise Type
Cardio
