Jack Step
Expert Advice
Maintain a brisk pace and keep your movements controlled to maximize cardiovascular benefits without compromising form.
How-to-do Steps
- Start standing with feet together and arms at your sides.
- Jump up, spreading your legs shoulder-width apart while simultaneously raising your arms above your head.
- Quickly jump back to the starting position, lowering your arms back to your sides.
- Repeat the movements in a continuous, fluid motion for the desired time or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
