Calf Stretch (Rope)

Expert Advice

Maintain a slight bend in the knee of the leg being stretched to target the soleus muscle effectively.

Sit on the floor with your legs extended in front of you.
Loop a rope around the ball of one foot and hold the ends with both hands.
Gently pull on the rope to draw the toes towards you, feeling a stretch in the calf muscle.
Hold the stretch for 20-30 seconds, then switch to the other leg.

Primary

Calves100%

Equipment

Rope

Exercise Type

Stretching