Toe Jump
Expert Advice
Use your calves to explosively propel your body upwards and land softly on the balls of your feet.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Quickly extend your ankles, knees, and hips to jump upwards.
- While in the air, tuck your knees and bring your heels towards your glutes.
- Land softly on the balls of your feet and immediately spring back up for the next jump.
- Continue the toe jumps for the desired number of repetitions or time.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Cardio
