Knee Raise Step Jack
Expert Advice
Combine the knee raise with a strong arm movement to increase the aerobic intensity and engage the upper body.
How-to-do Steps
- Begin with feet together and arms at your sides.
- Step out to the side and raise your arms above your head while lifting one knee towards your chest.
- Lower your arms and step your foot back to the starting position.
- Alternate the knee raise with each step jack.
- Continue alternating for the desired duration or number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Lats14%
Equipment
Body weight
Exercise Type
Cardio
