Shuffle Leg Lift
Expert Advice
Keep your torso upright and core engaged to maintain balance during the leg lifts. Ensure your shuffles are quick and light to keep your heart rate up.
How-to-do Steps
- Begin by standing with your feet together.
- Shuffle to the side by taking a quick step with your lead foot and then bringing your trailing foot to meet it.
- After shuffling to the side, lift the outside leg straight out to the side.
- Shuffle back in the opposite direction and lift the other leg.
- Continue alternating shuffles and leg lifts for the desired number of repetitions or time.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
