Resistance Band Calf Press Sitting on Chair
Expert Advice
Focus on a full range of motion, pressing through the balls of your feet to fully contract your calf muscles at the top of the movement.
How-to-do Steps
- Sit on a chair with your feet flat on the floor and a resistance band looped around the balls of your feet.
- Hold the ends of the band with your hands to create tension.
- Press your toes down against the resistance of the band, lifting your heels off the ground.
- Slowly lower your heels back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Resistance Band
Exercise Type
Strength
