Elevated Standing Calf Raise
Expert Advice
Perform the calf raises slowly and with full range of motion to maximize muscle engagement and growth.
How-to-do Steps
- Stand on an elevated surface with your heels hanging off the edge.
- Push through the balls of your feet to raise your heels as high as possible.
- Slowly lower your heels back down below the level of the elevated surface.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
