Calf Stretch With Hands Against Wall
Expert Advice
Keep your back leg straight and your heel on the ground to ensure an effective stretch through the calf muscle.
How-to-do Steps
- Stand facing a wall with your hands pressed against it at shoulder height.
- Step one foot back and press the heel firmly into the ground.
- Keep the back leg straight and bend the front knee slightly.
- Lean into the wall until you feel a stretch in the calf of the back leg.
- Hold the stretch for 20-30 seconds, then switch legs.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
