Calves stretch
Expert Advice
Keep your heel grounded and knee straight to effectively stretch the calf muscles.
How-to-do Steps
- Stand facing a wall with your hands on the wall at about eye level.
- Place one leg behind you ensuring your foot is flat on the ground.
- Keep the back leg straight and lean forward into the wall.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
