Step on Spot
Expert Advice
Maintain a brisk pace and keep your movements controlled to maximize cardiovascular benefits.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step one foot forward and then back to the starting position, alternating feet.
- Swing your arms naturally as you step to increase intensity.
- Continue stepping in place for the desired duration or number of steps.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
