Scissors Jump
Expert Advice
Focus on a smooth scissor-like motion with your legs and maintain a tall posture to maximize the engagement of your lower body muscles.
How-to-do Steps
- Start in a lunge position with one foot forward and the other back.
- Jump up and switch the position of your legs in mid-air, landing back into a lunge with the opposite leg forward.
- Continue alternating the lunge position with each jump, keeping the movement fluid and controlled.
- Repeat for the desired number of repetitions or time interval.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
