Stepback with Hands Raise
Expert Advice
Keep your core engaged and move with control to maintain balance and coordination throughout the exercise.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step back with one foot into a reverse lunge while simultaneously raising both arms in front of you to shoulder height.
- Step forward to return to the starting position while lowering your arms.
- Alternate legs with each repetition.
- Continue for the desired number of repetitions or duration.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Shoulders10%
Equipment
Body weight
Exercise Type
Cardio
