Roll Tibialis Anterior (One Leg) Lying on Floor
Expert Advice
Focus on maintaining steady pressure and avoid rolling over the knee joint.
How-to-do Steps
- Lie face down on the floor with one leg extended and the other bent to the side.
- Place the foam roller under the shin of the extended leg.
- Use your arms and the bent leg to control the pressure and movement.
- Roll from just below the knee to above the ankle.
- Repeat for the desired duration, then switch legs.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
